Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Tomato Juice with Salt
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Tomato Juice with Salt
1765g
Crackers, cream, La Moderna Rikis Cream Crackers have 27.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomato Juice with Salt?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Juice with Salt:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Juice with Salt:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.7 times more Calcium and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.1 times more Copper, 1.6 times more Iron, 10.7 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 50.6 times more Potassium, 9.2 times more Sodium and 574.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.5 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 6.8 times more Sugars, 33 times more Fructose, 4.5 times more Fiber and 3.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.