Comparing Nutrients in 1 kilogram Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	160% 4640kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	201% 195g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	82.3% 26.3g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	36% 6.12g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	499% 649g	27% 35.3g	130g per day for Men 19-50 years
Sugars	144% 104g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 79.7g	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	10.5% 4g	38g per day for Men 19-50 years
Protein	128% 72g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	333% 8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	734% 7340mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	367% 8.45mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	501% 7520mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	374% 41mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Juice with Salt:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Juice with Salt:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 73.4 times more Calcium, 2.7 times more Copper, 17 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 3 times more Sodium and 37.4 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Potassium and 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 27.3 times more Energy, 67.2 times more Fat, 138.6 times more Saturated Fat, 27.8 times more Omega 6, 18.4 times more Carbohydrate, 4 times more Sugars, 6 times more Fiber and 8.5 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.