Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Juice with Salt:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Juice with Salt:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 73.4 times more Calcium, 2.7 times more Copper, 17 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 3 times more Sodium and 37.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium and 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 27.3 times more Energy, 67.2 times more Fat, 138.6 times more Saturated Fat, 27.8 times more Omega 6, 18.4 times more Carbohydrate, 4 times more Sugars, 6 times more Fiber and 8.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.