Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Tomato Juice with Salt	Garlic bread, frozen	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	48% 1389kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	127% 166g	130g per day for Men 19-50 years
Sugars	14% 10.2g	20.2% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	3.4% 2.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	26% 9.92g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	59.3% 33g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	10% 91μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	185% 738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	31.2% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	10% 374g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Garlic bread, frozen per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Garlic bread, frozen:

• 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A and 350.5 times more Vitamin C than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 9.3 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 12.8 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Garlic bread, frozen provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Garlic bread, frozen:

• 14 ounces of Tomato Juice with Salt have 2.1 times more Potassium and 3 times more Water than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 2.7 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 33.2 times more Selenium, 2.2 times more Sodium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Garlic bread, frozen contain 20.6 times more Energy, 57.3 times more Fat, 277.9 times more Saturated Fat, 7.6 times more Omega 3, 244.6 times more Omega 6, 11.8 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 9.8 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein