Comparing Nutrients in 300 calories Tomato Juice with SaltVS Garlic bread, frozen
Weight per 300 calories
Tomato Juice with Salt
1765g
Garlic bread, frozen
85.7g
Garlic bread, frozen has 20.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Garlic bread, frozen?
Tomato Juice With Salt VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Garlic bread, frozen:
300 calories of Tomato Juice with Salt have 36.4 times more Vitamin A, 4.5 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 17.4 times more Vitamin B6, 2.2 times more Vitamin B9, 7216.2 times more Vitamin C, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Garlic bread, frozen.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Garlic bread, frozen:
300 calories of Tomato Juice with Salt have 7.6 times more Calcium, 8 times more Copper, 2.6 times more Iron, 9.8 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 43.4 times more Potassium, 9.6 times more Sodium, 2.6 times more Zinc and 61.1 times more Water than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.6 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 14.4 times more Sugars, 44.2 times more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.8 times more Fat, 13.5 times more Saturated Fat and 11.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.