Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Paste:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Paste:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 20.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus, 12.7 times more Sodium and 6.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Copper, 1.5 times more Magnesium and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 5.7 times more Energy, 41.5 times more Fat, 26.3 times more Saturated Fat, 4 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.3 times more Fructose and 1.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.