Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Paste:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Paste:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 20.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus, 12.7 times more Sodium and 6.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.2 times more Copper, 1.5 times more Magnesium and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 5.7 times more Energy, 41.5 times more Fat, 26.3 times more Saturated Fat, 4 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.3 times more Fructose and 1.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.