Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Tomato Paste
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Tomato Paste
366g
Crackers, cream, La Moderna Rikis Cream Crackers have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomato Paste?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Paste:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Paste:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.6 times more Calcium and 2.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 18.3 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 49 times more Potassium and 92.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.3 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 6.6 times more Sugars, 30.1 times more Fructose, 9.7 times more Fiber and 3.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.