Comparing Nutrients in 300 calories Tomato Paste VS Garlic bread, frozen

Weight per 300 calories

• Tomato Paste: 366g
• Garlic bread, frozen: 85.7g

Garlic bread, frozen has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Garlic bread, frozen?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Tomato Paste	Garlic bread, frozen	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	14% 4.53g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	27.5% 35.8g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	4.36% 3.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	0.73% 0.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	5.64% 2.14g	38g per day for Men 19-50 years
Protein	28.2% 16g	12.8% 7.17g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	31% 278μg	1.24% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	22% 3.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	40% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.86% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.3% 7.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	6.74% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	13% 132mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	4.7% 19.7mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	10.7% 74.6mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	2.6% 88.3mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	26% 14.2μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	31% 466mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	7.27% 269g	0.74% 27.2g	3700g per day for Men 19-50 years

Tomato Paste VS Garlic Bread, Frozen Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Garlic bread, frozen?

Lets compare vitamin content per 300 calories of Tomato Paste vs Garlic bread, frozen:

• 300 calories of Tomato Paste have 25 times more Vitamin A, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.1 times more Vitamin B6, 467.4 times more Vitamin C, 15.6 times more Vitamin E and 1.6 times more Vitamin K than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Garlic bread, frozen provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Tomato Paste as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Garlic bread, frozen:

• 300 calories of Tomato Paste have 5.7 times more Calcium, 14.4 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 42 times more Potassium, 1.4 times more Selenium, 3.1 times more Zinc and 9.9 times more Water than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 2.2 times more Sodium than Canned Tomato Paste.
• 300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 1.9 times more Carbohydrate, 14.1 times more Sugars, 40.3 times more Fructose, 7 times more Fiber and 2.2 times more Protein than Garlic bread, frozen.
• While 300 kcal of Garlic bread, frozen contain 8.3 times more Fat, 12.4 times more Saturated Fat and 8.3 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 6
• 300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
• Both Canned Tomato Paste as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.