Nutrient Comparison: Tomato Paste VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Garlic bread, frozen:
- 7 ounces of Tomato Paste have 5.8 times more Vitamin A, 2.6 times more Vitamin B6, 109.5 times more Vitamin C and 3.6 times more Vitamin E than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Garlic bread, frozen provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Garlic bread, frozen have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Garlic bread, frozen:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium and 9.8 times more Potassium than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 1.5 times more Manganese, 3.1 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Garlic bread, frozen contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.3 times more Sugars, 9.4 times more Fructose and 1.6 times more Fiber than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 4.3 times more Energy, 35.3 times more Fat, 52.8 times more Saturated Fat, 5.4 times more Omega 3, 35.4 times more Omega 6, 2.2 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6