Comparing Nutrients in 1 kilogram Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Tomato Puree	Recommended Dietary Allowance
Energy	160% 4640kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	201% 195g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	82.3% 26.3g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	36% 6.12g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	499% 649g	69% 89.8g	130g per day for Men 19-50 years
Sugars	144% 104g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 79.7g	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	50% 19g	38g per day for Men 19-50 years
Protein	128% 72g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	333% 8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Tomato Puree	Recommended Dietary Allowance
Calcium	734% 7340mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	367% 8.45mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	501% 7520mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	374% 41mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Puree:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Tomato Puree.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Puree:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 40.8 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 26.9 times more Sodium and 11.4 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.5 times more Copper, 3.8 times more Potassium and 19.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 12.2 times more Energy, 92.9 times more Fat, 90.8 times more Saturated Fat, 7.5 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.