Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Tomato Puree
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Tomato Puree
263g
Crackers, cream, La Moderna Rikis Cream Crackers have 12.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomato Puree?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tomato Puree?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Puree:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Puree:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.3 times more Calcium and 2.2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 31 times more Copper, 3.3 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 45.8 times more Potassium and 239.5 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Puree contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.6 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 5.7 times more Sugars, 26.4 times more Fructose, 9.7 times more Fiber and 2.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.