Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Puree:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomato Puree:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 40.8 times more Calcium, 3.7 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 26.9 times more Sodium and 11.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Copper, 3.8 times more Potassium and 19.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 12.2 times more Energy, 92.9 times more Fat, 90.8 times more Saturated Fat, 7.5 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.