Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Canned Tomatoes with Green Chilies have 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 36.7 times more Calcium, 1.3 times more Copper, 25.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Sodium and 31.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 30.9 times more Energy, 243.8 times more Fat, 239.5 times more Saturated Fat, 21.1 times more Omega 6, 17.9 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.