Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kilogram of Canned Tomatoes with Green Chilies has 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 36.7 times more Calcium, 1.3 times more Copper, 25.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Sodium and 31.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 30.9 times more Energy, 243.8 times more Fat, 239.5 times more Saturated Fat, 21.1 times more Omega 6, 17.9 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one kilogram.