Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Garlic bread, frozen
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Garlic bread, frozen
85.7g
Garlic bread, frozen has 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Garlic bread, frozen?
Canned Tomatoes With Green Chilies VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Garlic bread, frozen:
300 calories of Canned Tomatoes with Green Chilies have 35.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 29 times more Vitamin B6 and 723.3 times more Vitamin C than Garlic bread, frozen.
Both Canned Tomatoes with Green Chilies and Garlic bread, frozen provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Garlic bread, frozen:
300 calories of Canned Tomatoes with Green Chilies have 17.3 times more Calcium, 19.4 times more Copper, 2 times more Iron, 11.2 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 24.2 times more Potassium, 17.2 times more Sodium, 3.5 times more Zinc and 69.2 times more Water than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 1.9 times more Protein than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 8.9 times more Fat, 20.6 times more Saturated Fat and 8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.