Nutrient Comparison: Canned Tomatoes with Green Chilies VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Garlic bread, frozen:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 1.2 times more Vitamin B6 and 31 times more Vitamin C than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 13.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic bread, frozen have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Garlic bread, frozen:
- 14 ounces of Canned Tomatoes with Green Chilies have 3 times more Water than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.4 times more Calcium, 11.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 41.5 times more Selenium, 1.4 times more Sodium and 6.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Garlic bread, frozen contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Garlic bread, frozen contain 23.3 times more Energy, 207.6 times more Fat, 480.1 times more Saturated Fat, 38 times more Omega 3, 185.6 times more Omega 6, 11.5 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein