Nutrient Comparison: Canned Tomatoes with Green Chilies VS Garlic bread, frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Garlic bread, frozen:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin A, 1.2 times more Vitamin B6 and 31 times more Vitamin C than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 13.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Garlic bread, frozen:
- 1 pound of Canned Tomatoes with Green Chilies has 3 times more Water than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 1.4 times more Calcium, 11.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 41.5 times more Selenium, 1.4 times more Sodium and 6.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Garlic bread, frozen contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Garlic bread, frozen contains 23.3 times more Energy, 207.6 times more Fat, 480.1 times more Saturated Fat, 38 times more Omega 3, 185.6 times more Omega 6, 11.5 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein