Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 13.7 times more Vitamin B1, 11.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium and 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 3 times more Copper, 19.8 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 14 times more Phosphorus, 2.1 times more Potassium, 64.5 times more Selenium, 3 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 26.5 times more Energy, 133.9 times more Fat, 789 times more Omega 3, 222 times more Omega 6, 18.9 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein