Crackers, saltines, whole wheat (includes multi-grain) have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, saltines, whole wheat (includes multi-grain)?
Canned Tomatoes With Green Chilies VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 12.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 9 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 12.8 times more Potassium, 8.8 times more Sodium, 2.4 times more Zinc and 253.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 2.6 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 5 times more Fat, 29.7 times more Omega 3 and 8.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6