Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS White Wheat Bread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
White Wheat Bread
210g
White Wheat Bread has 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or White Wheat Bread?
Canned Tomatoes With Green Chilies VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or White Wheat Bread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs White Wheat Bread:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 20.4 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
Both Canned Tomatoes with Green Chilies and White Wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs White Wheat Bread:
500 calories of Canned Tomatoes with Green Chilies have 9.6 times more Copper, 6.7 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 13.4 times more Potassium, 13.3 times more Sodium, 2.2 times more Zinc and 37.8 times more Water than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 2.2 times more Calcium and 2.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Wheat Bread contain similar levels of Iron per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 5.2 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Wheat Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6