Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Wheat Bagels
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Wheat Bagels
200g
Wheat Bagels have 16.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Wheat Bagels?
Canned Tomatoes With Green Chilies VS Wheat Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Wheat Bagels?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Wheat Bagels:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 11.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
500 calories of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Wheat Bagels:
500 calories of Canned Tomatoes with Green Chilies have 16.7 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Potassium, 15.2 times more Sodium, 2 times more Zinc and 41.8 times more Water than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 4.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wheat Bagels offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat Bagels provide inadequate amounts of Omega 3 in 500 calories.