Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Wheat Bagels:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 11.9 times more Vitamin B1, 11 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Wheat Bagels:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Water than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 1.9 times more Copper, 10.6 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 10.1 times more Phosphorus, 1.5 times more Potassium, 71.8 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wheat Bagels contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat Bagels contains 16.7 times more Energy, 76 times more Omega 3, 29.6 times more Omega 6, 13.5 times more Carbohydrate and 14.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein