Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Tomato Juice with Salt
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Tomato Juice with Salt
2941g
Crackers, cream, Gamesa Sabrosas have 28.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Tomato Juice with Salt?
Crackers, Cream, Gamesa Sabrosas VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Tomato Juice with Salt:
500 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 9.6 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 30.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.7 times more Vitamin E and 3.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B6
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 11 times more Calcium, 10.8 times more Copper, 1.5 times more Iron, 12.5 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 47.9 times more Potassium, 1.5 times more Selenium, 6.3 times more Sodium, 4.7 times more Zinc and 602.9 times more Water than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 2.5 times more Fat, 9.9 times more Saturated Fat and 3.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 7.8 times more Sugars, 39.9 times more Fructose, 4.7 times more Fiber and 3.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.