Comparing Nutrients in 1 pound Crackers, cream, Gamesa Sabrosas VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	75.7% 2195kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	12.3% 16g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 28.2g	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	56.8% 31.8g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 676μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	153% 3.53mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	347% 5207mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.55% 20g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, Gamesa Sabrosas versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, Gamesa Sabrosas vs Tomato Juice with Salt:

• 1 pound of Crackers, cream, Gamesa Sabrosas has 3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 7.5 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 7.8 times more Vitamin K than Tomato Juice with Salt.
• Both Crackers, cream, Gamesa Sabrosas and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K

Comparing minerals per 1 pound for Crackers, cream, Gamesa Sabrosas vs Tomato Juice with Salt:

• 1 pound of Crackers, cream, Gamesa Sabrosas has 2.6 times more Calcium, 2.6 times more Copper, 18.9 times more Iron, 2.3 times more Magnesium, 11.4 times more Manganese, 5.2 times more Phosphorus, 19 times more Selenium, 4.5 times more Sodium and 6 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 21.2 times more Water than Crackers, cream, Gamesa Sabrosas.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, Gamesa Sabrosas has 28.5 times more Energy, 70.2 times more Fat, 282.2 times more Saturated Fat, 9 times more Omega 3, 109.2 times more Omega 6, 18.3 times more Carbohydrate, 3.6 times more Sugars, 6 times more Fiber and 8.2 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein