Comparing Nutrients in 1 pound Tomato Juice with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Tomato Juice with Salt	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	2.66% 77kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	91% 88.5g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	226% 294g	130g per day for Men 19-50 years
Sugars	16% 11.7g	65% 47.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	151% 3.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	333% 3329mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	227% 3411mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 pound of Tomato Juice with Salt has 1.9 times more Potassium and 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 73.4 times more Calcium, 2.7 times more Copper, 17 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 3 times more Sodium and 37.4 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 27.3 times more Energy, 67.2 times more Fat, 138.6 times more Saturated Fat, 27.8 times more Omega 6, 18.4 times more Carbohydrate, 4 times more Sugars, 6 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one pound.