Nutrient Comparison: Tomato Juice with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Potassium and 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 73.4 times more Calcium, 2.7 times more Copper, 17 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 3 times more Sodium and 37.4 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 27.3 times more Energy, 67.2 times more Fat, 138.6 times more Saturated Fat, 27.8 times more Omega 6, 18.4 times more Carbohydrate, 4 times more Sugars, 6 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.