Nutrient Comparison: Tomato Juice with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Tomato Juice with Salt have 1.9 times more Potassium and 21 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 73.4 times more Calcium, 2.7 times more Copper, 17 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 3 times more Sodium and 37.4 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 27.3 times more Energy, 67.2 times more Fat, 138.6 times more Saturated Fat, 27.8 times more Omega 6, 18.4 times more Carbohydrate, 4 times more Sugars, 6 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.