Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 27.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Tomato Juice With Salt VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Tomato Juice with Salt have 10.1 times more Copper, 1.6 times more Iron, 10.7 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 50.6 times more Potassium, 9.2 times more Sodium and 574.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.7 times more Calcium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 6.8 times more Sugars, 33 times more Fructose, 4.5 times more Fiber and 3.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.5 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.