Crackers, cream, Gamesa Sabrosas have 18.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Stewed Canned Tomatoes?
Crackers, Cream, Gamesa Sabrosas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Stewed Canned Tomatoes:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin E and 2.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.3 times more Calcium, 18.8 times more Copper, 3.4 times more Iron, 8.9 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 29.9 times more Potassium, 3.6 times more Sodium, 4.8 times more Zinc and 382.9 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 5.8 times more Fat, 11.1 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 7 times more Sugars, 36.8 times more Fructose, 7.8 times more Fiber and 2.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.