Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 29.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Tomatoes In Juice With Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Tomatoes in Juice with Salt have 340.7 times more Vitamin B1, 21.4 times more Vitamin B2, 54.1 times more Vitamin B3, 23.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Tomatoes in Juice with Salt have 51.5 times more Calcium, 5.9 times more Copper, 6 times more Iron, 7.4 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 36 times more Potassium, more Selenium, 12.4 times more Sodium, 5.4 times more Zinc and 988.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars, more Fructose, 22.5 times more Fiber and 10.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.4 times more Fat and 7.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.