Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	23% 672kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	14.6% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	83% 108g	130g per day for Men 19-50 years
Sugars	5% 3.6g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 67.5g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2% 1.1g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.11% 4.03g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 1.2 times more Potassium, more Selenium and 33.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Sodium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 29.6 times more Energy, 71.6 times more Fat, 232.5 times more Saturated Fat, 14 times more Omega 3, 18 times more Omega 6, 21.9 times more Carbohydrate, 19.2 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 5 oz.