Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cholesterol-free Diet Mayonnaise?
Tomatoes In Juice With Salt VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cholesterol-free Diet Mayonnaise:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cholesterol-free Diet Mayonnaise:
100 calories of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 59.3 times more Potassium, 9.1 times more Selenium, 3.3 times more Sodium, more Zinc and 35.2 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.8 times more Carbohydrate, 12.6 times more Sugars, more Fiber and 18.3 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 6.4 times more Fat, 6.5 times more Saturated Fat, 25.6 times more Omega 3 and 8.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein