Nutrient Comparison: Tomatoes in Juice with Salt VS Cholesterol-free Diet Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cholesterol-free Diet Mayonnaise:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain 10.9 times more Vitamin E and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cholesterol-free Diet Mayonnaise:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain 2.3 times more Selenium and 6.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain 20.8 times more Energy, 133.2 times more Fat, 135.8 times more Saturated Fat, 532 times more Omega 3, 179.1 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in 100 grams.