Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Peanut Butter
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Peanut Butter
17g
Smooth Peanut Butter has 36.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Peanut Butter?
Tomatoes In Juice With Salt VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Peanut Butter?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Peanut Butter:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 197.5 times more Vitamin B1, 19.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Peanut Butter:
100 calories of Tomatoes in Juice with Salt have 22.5 times more Calcium, 3.3 times more Copper, 9.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 8.9 times more Sodium, 1.7 times more Zinc and 2246.5 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Smooth Peanut Butter lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.3 times more Carbohydrate, 14.4 times more Sugars, more Fructose, 12.3 times more Fiber and 1.3 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 5.4 times more Fat, 7.6 times more Saturated Fat and 3.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peanut Butter offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.