Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Peanut Butter	14%	71%	15%

Macro Nutrients

	Tomatoes in Juice with Salt	Peanut Butter	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	28.7% 833kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	26% 34g	130g per day for Men 19-50 years
Sugars	5% 3.6g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 5.83g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.4g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	2% 1.1g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Peanut Butter	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Peanut Butter	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	38.3% 3.06mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	60.4% 254mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	68% 475mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	104% 57.3μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	45% 675mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.059% 2.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Peanut Butter:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
• While Smooth Peanut Butter contains 1.9 times more Vitamin B2, 18.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Peanut Butter:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 61.1 times more Water than Smooth Peanut Butter.
• While Smooth Peanut Butter contains 1.6 times more Calcium, 11 times more Copper, 3.8 times more Iron, 17.9 times more Magnesium, 20 times more Manganese, 19.7 times more Phosphorus, 3.1 times more Potassium, 57.7 times more Selenium, 4.1 times more Sodium and 22.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Smooth Peanut Butter have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Smooth Peanut Butter.
• While Smooth Peanut Butter contains 36.8 times more Energy, 198.2 times more Fat, 280 times more Saturated Fat, 9.8 times more Omega 3, 116.3 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 27.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.