Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin C and 5.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 2.2 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.8 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.9 times more Energy, 18.8 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber