Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	30.4% 39.5g	130g per day for Men 19-50 years
Sugars	14% 10g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	16% 8.97g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	116% 2.78μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26.5% 159IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	13% 131mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	10% 376g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 14 ounces of Tomatoes in Juice with Salt have 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin C and 5.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin K per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 2.2 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.8 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.9 times more Energy, 18.8 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber