Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Soymilk, chocolate, with added calcium, vitamins A and D: 794g

Soymilk, chocolate, with added calcium, vitamins A and D have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	27.3% 4.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	60.7% 79g	130g per day for Men 19-50 years
Sugars	110% 79.7g	86% 62.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	8.35% 3.17g	38g per day for Men 19-50 years
Protein	44% 24.7g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	61.7% 556μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	231% 5.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	53% 317IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	5.82% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	103% 1031mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	182% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	28% 421mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	80% 2961g	18.4% 679g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 500 calories of Tomatoes in Juice with Salt have 102.9 times more Vitamin B1, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, 29.2 times more Vitamin C, 21.1 times more Vitamin E and 3.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 500 calories of Tomatoes in Juice with Salt have 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 8.5 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Calcium and Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 1.3 times more Sugars, 18.7 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.6 times more Fat, 4.8 times more Omega 3 and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber