Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	7.15% 6.94g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	34.7% 45g	130g per day for Men 19-50 years
Sugars	16% 11.6g	49% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	10% 91μg	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	132% 3.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	30.2% 181IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	15% 150mg	57% 572mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 pound of Tomatoes in Juice with Salt has 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin C and 5.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 3.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin K per one pound.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 pound of Tomatoes in Juice with Salt has 1.3 times more Potassium and 2.2 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 3.8 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron and Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 4.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 3.9 times more Energy, 18.8 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber