Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Stewed Canned Tomatoes

Weight per 500 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 794g
• Stewed Canned Tomatoes: 1923g

Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.63g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	92% 119g	130g per day for Men 19-50 years
Sugars	86% 62.4g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	8.35% 3.17g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	32% 18g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	61.7% 556μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	231% 5.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	53% 317IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	100% 1000mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	182% 1.63mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	33.4% 1135mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	18.4% 679g	47.6% 1760g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 11.3 times more Vitamin C, 18.3 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.5 times more Calcium and 3.3 times more Selenium than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 3.5 times more Potassium, 10.1 times more Sodium and 2.6 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.3 times more Fat, 10.3 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 6.1 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Protein per 500 calories.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6