Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 7.8 times more Vitamin A, 7.5 times more Vitamin B2, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin C and 7.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.7 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.6 times more Phosphorus, 8 times more Selenium and 2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Iron, 1.4 times more Potassium and 4.2 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more Energy, 25 times more Omega 3, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein