Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.5 times more Vitamin A, 13.8 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 6.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 4.2 times more Energy, 75 times more Omega 3, 20.1 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein