Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Canned Tomatoes with Green Chilies
2000g
Soymilk, chocolate, with added calcium, vitamins A and D have 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Vitamin B1, 5.2 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.3 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.5 times more Calcium and 2.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.1 times more Potassium, 31.8 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.6 times more Fat, 17.9 times more Omega 3 and 4.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 1.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6