Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Tomato Juice with Salt
Weight per 300 calories
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Tomato Juice with Salt
1765g
Soymilk, chocolate, with added calcium, vitamins A and D have 3.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Juice with Salt:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 16.8 times more Vitamin B1, 4.9 times more Vitamin B3, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 152.8 times more Vitamin C, 10.8 times more Vitamin E and 2.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Juice with Salt:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.4 times more Calcium, 1.3 times more Copper and 2.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium, 17.7 times more Sodium and 4.1 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.4 times more Fat, 4 times more Omega 3 and 7.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6