Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Tomato Paste
Weight per 300 calories
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomato Paste?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Paste:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9.9 times more Vitamin C, 30 times more Vitamin E and 2.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Paste:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.6 times more Calcium and 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.2 times more Fat, 13.9 times more Omega 3 and 5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6