Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Paste:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Vitamin B1, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 12.9 times more Vitamin C, 39.1 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Paste:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.5 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 10.7 times more Omega 3 and 3.8 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6