Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Tomato Puree
Weight per 300 calories
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Tomato Puree
790g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomato Puree?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Puree:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.6 times more Vitamin A, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 10.3 times more Vitamin C, 29.7 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Puree:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.2 times more Calcium and 4.1 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Puree contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.4 times more Fat, 11.3 times more Omega 3 and 4.3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 7.9 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Puree offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6