Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 3 times more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 41.2 times more Vitamin C and 2.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 12.6 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Selenium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 4.8 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 3.7 times more Energy, 15 times more Omega 3, 26.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.