Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Refried Beans, fat-free
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Refried Beans, fat-free
380g
Canned Refried Beans, fat-free have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Refried Beans, fat-free?
Canned Tomatoes With Green Chilies VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Refried Beans, fat-free:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 36.3 times more Vitamin C than Canned Refried Beans, fat-free.
Both Canned Tomatoes with Green Chilies and Canned Refried Beans, fat-free provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Refried Beans, fat-free:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 6 times more Sodium and 6.3 times more Water than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.5 times more Phosphorus and 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Refried Beans, fat-free contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 29.1 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Refried Beans, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 300 calories.